Pumpkin Curry

Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories.

  • Pumpkin is a rich source of vitamin A.
  • Pumpkin is one of the best-known sources of the antioxidant beta-carotene.
  • The potassium contained within pumpkins can have a positive effect on blood pressure.
  • The antioxidants and vitamins contained within pumpkins could prevent degenerative damage to the eyes.

Source: http://www.medicalnewstoday.com/articles/279610.php

Ingredients

  • Pumpkin
  • Brocolli (optional)
  • Onion
  • Chickpeas
  • (Yellow) curry paste
  • Lemongrass (optional)
  • Coconut milk
  • Vegetable stock
  • Mustard seeds
  • Rice or naan
  • Lime
  • Mint and/or Koriander

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